This is everything I eat in a day as as someone who has lost over 30 pounds following low calorie density. This is a low fat, high fiber plant based diet. No calorie counting necessary! For more info, visit and check out the other 50+ videos I’ve made on this topic.

VOS Ceramic Knives
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Dr. Greger – video about ‘too much fruit’ –

one-on-one coaching with me is $99 for an hour. In that time, I will customize a plan that will work for your lifestyle and help you put your weight loss on autopilot:

Low Calorie Density Meal Plan with recipes and printable grocery list:

My amazon store where you can find my favorite blender, the stevia I love, and more vegan products:

Use the hashtag #lowcaloriedensity to share your healthy, tasty meals!

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