4 Easy Breakfast Meals For Weight Loss // Vegan, Plant
Today I’m sharing with yu my favorite Breakfast weight-loss meals that are vegan and whole-food plant-based. These meals are so easy to make, taste delicious, and helped me lose 50 LBS of body fat and maintain. I hope you enjoy!
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VIDEOS TO WATCH NEXT:
What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS
Meals For Weight Loss Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Plant-Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
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Vegan, plant-based weight loss RECIPES:
Breakfast 1: Tofu Scramble
Crumbled tofu
1/4 tsp garlic or garlic powder
1 tsp smoked paprika
1 tsp turmeric
1 tsp red pepper flakes
1 tbsp low sodium soy sauce
any veggie
– side of fruit
Breakfast 2: Oat Banana Walnut Pancakes
https://healthyvm.com/recipes/bananawalnutpancakes
I eat with a large side of veggies or fruit
Breakfast 3: Breakfast hash
3 small potatoes cut into cubes
Any veggies, I love zucchini, mushroom, peppers
1 tsp smoked paprika
1 tsp garlic powder
1 tsp cumin
1 tbsp low sodium soy sauce
Top with avocado and hot sauce
Breakfast 4: Chocolate and Strawberry Oat bake
https://healthyvm.com/recipes/chocolate-and-strawberry-baked-oats
I eat with a large side of veggies or fruit
MY MUST-HAVE PLANT-BASED THINGS
The Best Vegan Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) https://lovecomplement.com?aff=177
OSEA facial products (MY FAVORITE): https://oseamalibu.com/?rfsn=6587675.b74056&utm_source=refersion&utm_medium=affiliate&utm_campaign=6587675.b74056
Amazon Favs – https://www.amazon.com/shop/healthyveganmama
Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
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