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Having trouble meeting your weight-loss targets? It can be quite difficult to need to reduce weight for health reasons. But what is the most effective approach to reduce weight naturally? A weight-loss diet based on plants. There will be no calorie tracking, no gimmicks, and no regaining of weight.

There is no need to calculate calories on a plant-based diet for weight reduction, but that doesn’t mean you should go in blind. Transitioning to a healthful plant-based diet requires some planning, and some advice is undoubtedly beneficial.

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