My daughter gets tired of sandwiches every day so here are some examples of meals I pack her. Hopefully it will give some of you ideas! If you want more videos like this please give us a “Like” so we know to make more! 🙂

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Mini Tofu Quiche
-1 tsp minced garlic
-1/2 cup bell pepper, chopped
-1 cup mushrooms, chopped
-1 tbsp minced green onion or chives
-black pepper to taste
-1 package of lite firm or extra-firm silken tofu
-1/4 cup plain plant milk
-2 tbsp nutritional yeast
-1 tbsp cornstarch or other thickener like arrowroot/potato starch
-1 tsp tahini
-1/4 tsp onion powder
-1/4 tsp turmeric
-1/4 tsp salt
-1.4 tsp black salt (for that eggy taste)

Pre-heat oven to 375 degrees f. Spray muffin pan with olive oil spray.
Sautee garlic, mushrooms and bell pepper in a pan. once done, add the green onion and black pepper. Set aside.
In a food processor, ad the tofu and the remaining ingredients then process until it becomes smooth. Add the vegetable and stir with a spoon. Pour equal amounts into oiled muffin pan and bake in the oven for about 20 minutes or until the tops are nicely browned.

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