BEST PROTEIN RICH VEGETARIAN FOODS | High protein foods (Veg)

Protein is an important macronutrient for our body, required for building bones, muscle, cartilage, hormones, skin, hair, nails etc. It is important to meet our daily requirement of protein every single day. Although meat eaters have lot more options, there are many options of protein rich foods and meals that are best for vegetarian people as well. These high protein foods are easily available and must be consciously included in the diet to meet our requirement for protein.

In this video, I share with you 5 best protein rich vegetarian foods. I am sure you are already aware of some of these foods while some might be new to you.

Timestamps:
0:00 Intro
0:15 Why do we need proteins?
1:01 Daily requirement of protein
2:00 Legumes
2:56 Nuts
4:03 Milk/Milk Products
5:13 Sattu
5:52 Whey Protein
7:07 RECAP

Stay healthy, stay happy!!!

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