Diet scores have been ranked and researchers have calculated how much healthier your own diet could be by going vegan!

The scores reveal what happened when 244 stopped eating meat and dairy and began eating an exclusively plant-based diet that is low in fat. While we have known for decades that eating more fruits and vegetables is healthy, this study shows precisely how big of an impact it can have.

The study also reveals the number one predictor for weight loss, and it’s not going to the gym! There is one type of food that prevented people from shedding unwanted pounds more than any other.

Lead researcher Dr. Hana Kahleova joins “The Weight Loss Champion” Chuck Carroll to talk about the findings and how they can be used to improve your health.

Vegan Diet Score Study

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Physicians Committee

Chuck Carroll

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The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

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