BYU professor Ben Bikman says you can thrive on a carnivore diet, but not on a vegan diet. Is he right?

0:00 Intro
1:36 Humans can thrive on a carnivore diet
2:34 Tom Bilyeu interviews Dr. Bikman
4:22 Dr. Bikman’s book
8:15 Does insulin cause obesity?
8:48 Diabetes in Sweden
12:23 Diet versus insulin resistance
15:56 Dr. Iris Shai green Mediterranean diet
19:27 Long versus short-term studies
22:59 Low carb diets in history
24:10 Mormon versus Adventist diets

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Statin therapy is not warranted for a person with high LDL-cholesterol on a low-carbohydrate diet

Lipid scientist Dr. Thomas Dayspring’s response to Dr. Bikman about statins:

Weight History, Glucose Intolerance, and Insulin Levels in Middle-aged
Swedish Men | Sofia Carlsson

EASD 2019 Interview with Sofia Carlsson

List of countries by obesity rate

List of countries by meat consumption

List of countries by life expectancy

List of countries with KFC franchises

Diabetes Rates by Country 2022

U.S. Leads Developed Nations in Diabetes Prevalence

U.S. Leads Developed Nations in Diabetes Prevalence

Swedish Researchers slam low carb diets: New advice from Livsmedelsverket (the National Food Agency) conflicts with the LCHF diet.

Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet | Iris Shai

AHA Dietary Guidelines: revision 2000: A statement for healthcare professionals from the Nutrition Committee of the American Heart Association

The Healthy Eating Pyramid Department of Nutrition, Harvard School of Public Health

Healthy Eating Pyramid

The Atkins Low Carb Food Pyramid

Four-Year Follow-up after Two-Year Dietary Interventions | Dr. Iris Shai

SiriusXM-Doctor Radio’s Primary Care Medicine- Dr. Iris Shai Interview

Effect of green-Mediterranean diet on intrahepatic fat: the DIRECT PLUS randomised controlled trial | Iris Shai

Diet said to bust liver fat with plant goodness unveiled by Israeli academics

Water Lentis/Duckweed:

The effect of a high-polyphenol Mediterranean diet (Green-MED) combined with physical activity on age-related brain atrophy: the Dietary Intervention Randomized Controlled Trial Polyphenols Unprocessed Study (DIRECT PLUS) | Iris Shai

Green Mediterranean diet may reduce risk of fatty liver disease

Green Mediterranean diet may reduce risk of fatty liver disease

Why Seventh-day Adventists are so often vegan or vegetarian

BYU study finds Mormons weigh more

The Healthiest People on Earth: Your Guide to Living 10 Years Longer with Adventist Family Secrets and Plant-Based Recipes

A weighty religious issue: LDS heavier

The Plagues of Prosperity | Benjamin Bikman

Results and Challenges Studying the Health Experience of U.S. Vegetarians – Prof. Dr. Gary E. Fraser

Don’t Ever Date A Vegan. Marty Pollio | Dry Bar Comedy

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