YAY FOR BREAKFAST *handsupintheair*

Creamy Chocolate Mocha Frap
1 block tofu (175g)
1 c coffee, chilled
1.5c ice
1 frozen banana
1.5 tbsp maple syrup (or to taste)
2 tbsp cacao powder
1/2 tsp vanilla extract
1 tsp molasses

Overnight Chocolate Zoats
1 c oats
1 small zucchini
100g silken tofu
3 dates
1/4 c orange juice
1/2 c liquid of choice ex. almond milk/water
2 tbsp cocoa powder
1 tsp vanilla

Buckwheat Porridge Bowl
1 c soaked buckwheat (80g)
3 dates
1/4 block soft tofu (80g)
1 frozen banana
1/4 c soy milk
1 tsp vanilla extract
1/2 tsp cinnamon
Optional: 1 tbsp maca powder

B L O G: lisakitahara.com
I N S T A G R A M: https://www.instagram.com/lisakitahara/
T U M B L R: https://lisakitahara.tumblr.com/
P I N T R E S T: https://www.pinterest.ca/l_kitahara/
C O N T A C T lisakitahara@hotmail.com

Things I love:
iHerb: get $5 off your first order: https://www.iherb.com/?pcode=IHERBNEW5&rcode=ISA5427

SquareOrganics: get 20% off your order by using code “lisakitahara” at squareorganics.com

sad and boujee – elijah who
Animal crossing lofi – ASO

Filmed on Canon T6i
Edited on Final Cut Pro X

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