My response to the Joe Rogan interview with Rick Rubin on him becoming obese on a vegan diet. We cover why he didn’t lose his weight by quitting a vegan diet and a look at vegan obesity research.
– Links and Sources –
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My Cookbook: – @micthevegan
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My New Newsletter Sign-Up: Calorie Needs Calculator:

Calorie Requirements Calculator

42% of US Adults Obese:

Adventist Vegan BMI:

Vegan Lower BMI Over Time EPIC-Oxford:

Review of 20 Studies:
“All studies reported weight reductions…”

Meta-Analysis Vegan Diets Meaningful Weight Loss:

BROAD Study:

Vegan Around 50% carbs:

Japan more Carbs:

Whole Grains and BMI Lower:

Stu Middleman Article:

Stu Mittleman: Burning fat (not sugar) for 1000 miles

Weight Loss Interventions Work Equally Well with Obesity Genes:

Ice Baths and Weight Loss:

For My Family’s Sake, I Lost 200 Pounds by Eating Plants

#rickrubin #joerogan #weightloss

Intro/Outro Song: Sedução Momentânea by Roulet:

View original video by clicking here.