Ex-Vegan Rick Rubin Says His Vegan Diet Made Him Obese
My response to the Joe Rogan interview with Rick Rubin on him becoming obese on a vegan diet. We cover why he didn’t lose his weight by quitting a vegan diet and a look at vegan obesity research.
– Links and Sources –
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Plantspace.org Calorie Needs Calculator:
42% of US Adults Obese:
https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity
Adventist Vegan BMI:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4191896/
Vegan Lower BMI Over Time EPIC-Oxford:
https://www.nature.com/articles/0803305
Review of 20 Studies:
“All studies reported weight reductions…”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7533223/pdf/dmso-13-3433.pdf
Meta-Analysis Vegan Diets Meaningful Weight Loss:
https://onlinelibrary.wiley.com/doi/full/10.1111/obr.13462
BROAD Study:
https://www.nature.com/articles/nutd20173
Vegan Around 50% carbs:
https://www.sciencedirect.com/science/article/pii/S0261561420306567
Japan more Carbs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488807/pdf/nutrients-07-04661.pdf
Whole Grains and BMI Lower:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627338/
Stu Middleman Article:
Weight Loss Interventions Work Equally Well with Obesity Genes:
https://www.bmj.com/content/354/bmj.i4707
Ice Baths and Weight Loss:
https://www.tandfonline.com/doi/pdf/10.1080/22423982.2022.2111789?needAccess=true
https://thebeet.com/former-hunter-goes-vegan-and-loses-200-pounds-then-becomes-an-ultra-athlete/
#rickrubin #joerogan #weightloss
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
View original video by clicking here.
