My way of eating has changed—do I eat meat? How much? I’ll tell you today!
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Inner/Outer Wisdom (Day 1) https://youtu.be/Nh1Sxejr8JI
Weight Loss: The missing link? (Emotional Intelligence) (Day 2) https://youtu.be/muB7UBsBN24
Mindfulness & Health (Day 3) https://youtu.be/Zukexm6iky0
Dieting & Dysregulation (Day 7): https://youtu.be/5mqWynC3T7o
Habit Loops & Neuroplasticity (Day 8): https://youtu.be/t0-3ub6fxj8
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