How to Build a Vegan Weight Loss Meal (4 STEP
This is the 4 step framework that has helped me lose 40lbs and keep them off!
To get the rest of the tools and lessons in this mini course join below for FREE
https://www.chelseamae.com/lean-with-plants-kickstarter-framework
These are the 4 principles we covered:
Principle 1. Understand calorie density
Principle 2. Eat mostly foods under 600 calories per pound
Principle 3. Lower calories, increase fullness
Principle 4. Use the hat’s framework to build your meals
Join the FREE mini course to kickstart your weight loss
https://www.chelseamae.com/lean-with-plants-kickstarter-framework
I love hearing from you guys! So follow me around the social stuff!!
🤙 Find me on: My Website
https://www.chelseamae.com
Instagram
https://www.instagram.com/chelseamaecullen
Podcast
https://podcasts.apple.com/nz/podcast/lean-with-plants
#losingweight #weightlosstips #howtoloseweight
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