On this episode of Healthytarian Living (http://www.healthytarian.com), host Evita Ochel (http://www.evitaochel.com) shares the 5-step template for making STAR meals: quick, easy, healthy and wholesome, plant-based meals.
Video sections and topics covered:
– What is a STAR Meal (2:02)
– STAR Meal Process (3:17 )
– STAR Meal Prep Time (11:00)
– STAR Meal Examples (14:02)
– Final Tips (17:47)
Resources mentioned in video:
1. Meal ideas on Evolving Wellness (http://www.evolvingwellness.com/page/recipes)
2. Meal ideas on Healthytarian (http://www.healthytarian.com/)
3. Evita’s Book on Amazon (http://amzn.to/2A4ecl7)
View original video by clicking here.