KETO, VEGAN, ASIAN MEAL PLAN!!
Hope you all enjoyed this Keto, Vegan, Asian meal plan. A special thanks to Lee Kum Kee (https://corporate.lkk.com/)for sponsoring this episode.
Please support the channel through my Patreon page: www.Patreon.com/eastmeetskitchen
Sesame Encrusted Tofu with Cauliflower Rice
(2 Serving Recipe)
Fat: 44.95 grams
Carb: 10.75 grams
Protein: 22.6 grams protein
400 grams tofu
2 teaspoons Lee Kum Kee Minced Garlic (https://amzn.to/2QJrMQc)
1/2 teaspoon salt
1 tablespoon flaxseed meal
2 tablespoons white sesame seed
1 tablespoons black sesame seed
3 tablespoons avocado oil (https://amzn.to/2CVP4Q2)
1 tablespoon Lee Kum Kee Sesame oil (https://amzn.to/2xJZmyk)
2 servings cauliflower rice
4 tablespoons coconut milk
1/2 teaspoon turmeric
2 serving spinach
2 serving asparagus
Five Spice BBQ Pork Salad – Seitan and With Salad
(2 serving recipe)
Per Serving
Fat:40.5 grams
Carbs: 7.08 grams
Protein: 35.3 grams
200 grams seitan
10 drops stevia, more to taste
1 teaspoons five spice
2 tablespoon Lee Kum Kee Sesame Oil (https://amzn.to/2xJZmyk)
1 teaspoon Lee Kum Kee Minced Garlic ((https://amzn.to/2QJrMQc))
1 tablespoon liquid aminos
salt to taste
2 serving spinach
2 serving asparagus
2 tablespoon olive oil
Matcha Fat Bomb
(Makes 6 servings)
Fat: 35.46 grams
Carb: 0.68 grams
Protein 2.38 grams
4 ounces cacao butter
4 tablespoons coconut oil
20-30 drops stevia, more or less to taste
2 teaspoons matcha powder
6 tablespoons cocoa nibs
Music: Verge by Ikson
https://theartistunion.com/tracks/2d66ee
Camera Equipment:
Canon 80D https://amzn.to/2qqrT7P
Canon 10-18mm Lens: http://amzn.to/2jN5AZn
Canon 50 mm F1.4: https://amzn.to/2HsLUCF
Sony A6300 w/ 16-50mm lens: https://amzn.to/2IJdYWl
Sigma 16mm F1.4 Lens: https://amzn.to/2MSsNnT
Pixel 2: https://amzn.to/2HsLJY1
Audio Technica Lav Microphone: http://amzn.to/2kF8O0b
Blue Yeti Microphone:https://amzn.to/2GUqPQs
Fovitec Bi-Color LED lights: https://amzn.to/2EERvTb
LED Lights: http://amzn.to/2l5EHzW
Diva Supernova Ring Light: http://amzn.to/2kFhvrt
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