The Mediterranean diet and a plant-based diet are both touted as healthy choices by health experts. However, it’s not clear which of these approaches is more effective for weight loss and other health parameters. A randomized, crossover study published in the Journal of the American College of Nutrition looked at the effects of both diets for 16 weeks on weight, cholesterol, and blood pressure.
Let’s take a look at the data and see how you can apply the results to your healthy lifestyle.

0:00 Introduction
0:36 Definition of Mediterranean Diet
1:10 Definition of Vegan Diet
1:36 Research
2:51 Calorie intake
3:18 Fat Intake
3:39 Carb intake
3:55 Fiber intake
4:25 Weight loss results
4:55 Cholesterol results
5:19 Blood pressure results
5:42 Bottom Line

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