If you deal with IBS symptoms or other digestive issues, Ri’s vegan recipes may be worth a try! DISCLAIMER: When making lifestyle changes such as undertaking a plant-based diet, please consult with a physician, dietitian, or nutritionist before embarking on any food program. Depending on where you are in your journey with IBS, consider implementing new foods gradually and work together with a wellness practitioner.
Ri Turner shares her story of dealing with IBS, and how plant-based foods have helped manage her symptoms.
For the Strawberry Mylk Smoothie, you will need:
1 ½ cup hemp milk
3 medjool dates
3 tbsp of hemp seeds
1 tbsp of coconut butter
1 tsp of pitaya powder
½ tsp of vanilla extract
1 ½ cup frozen strawberries
1 frozen banana
1 tbsp Vegan Collagen by Moon Juice (Optional)
1 tsp Beauty Dust by Moon Juice (Optional)
FOR THE FULL RECIPE
Buddha Bowl Recipe: http://bit.ly/3r37Oli
#IBS #VeganRecipes #DigestiveHealth
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