PLANT-BASED LIFESTYLE FOR KIDS
Plant-Based Lifestyle for Kids – Our Experience and Tips! Vegan, Whole Food Plant-Based Diet.
We are a vegan family and have been eating a plant-based diet for over 5 years. Being vegan and eating a whole food plant-based diet with children can present challenges, but we do our best to keep it simple and fun! We talk about a plant-based lifestyle for kids, our experience and tips. We also discuss books, documentaries, and ideas for transitioning to a plant-based diet with older children or teens.
Time Stamps
00:00 Introduction
01:19 Our Experience and Tips
17:16 Tips for Older Kids and Teens
21:04 Books
27:30 Final Thoughts
—–
***Land Acknowledgement of Katarokwi (Kingston)***
My videos are recorded on the traditional territory of the Anishinaabe, Haudenosaunee, and the Huron-Wendat peoples.
Territory Acknowledgement
https://native-land.ca/resources/terr…
—–
RELATED VIDEOS & PLAYLISTS
Healthy Lifestyle Tips Playlist – https://www.youtube.com/playlist?list=PL2xc7vtzqbIObrzOXwrywkAmFPWVt2ayj
Recipes Playlist – https://www.youtube.com/playlist?list=PL2xc7vtzqbINiTOQCM5UpbmJ6apouI6BD
How to Eat More Vegetables – https://youtu.be/mQ_a92YRYM8
How to EAT GREENS DAILY for Health and Weight Loss – https://youtu.be/uR8W4gB7oxM
How to Go Plant-Based (Top 10 Tips for Getting Started) – https://youtu.be/gTFot10ZzCg
VEGAN vs PLANT-BASED vs WHOLE FOOD PLANT-BASED – https://youtu.be/-aVx5GY2zwQ
Surviving Halloween & the Holidays (Vegan or Whole Food Plant-Based Lifestyle) – https://youtu.be/B5yZkMgo2-w
How I Regained My Health – Asthma, Endometriosis, Chronic Pain, Chronic Fatigue – https://youtu.be/fiTdWekTTng
RESOURCES
Nutrition Facts – https://nutritionfacts.org/?s=kids
Physicians Committee for Responsible Medicine – https://www.pcrm.org/search?keys=kids
Dr. Jackie Busse – Plant-Based Pediatrician – https://www.plantbasedpediatrician.com/
Dr. Yami Cazorla-Lancaster (Pediatrician, Coach, Author, Speaker) – https://www.doctoryami.com/
Whitney and Alex – Plant-Based Juniors (Registered Dietitian Nutritionists, Certified Personal Trainers) – https://plantbasedjuniors.com/
—
Connect with me!
Website – https://plantfitmeg.com/
Facebook – https://www.facebook.com/Plant-Fit-Meg-101106901719245
Instagram – https://instagram.com/plantfitmeg/ @plantfitmeg
TikTok – https://vm.tiktok.com/ZMeAwuLwJ/
Amazon Affiliate Links
BOOKS
The Smart Parent’s Guide to Raising Vegan Kids by: Eric C. Lindstrom – https://www.amazon.com/dp/1510733469/?ref=idea_lv_dp_ov_d&tag=onamzplantfit-20&linkCode=ic6&ascsubtag=amzn1.ideas.1L5GCGFSVZ2Q1
Plant-Powered Families by: Dreena Burton – https://www.amazon.com/dp/1941631045/?ref=idea_lv_dp_ov_d&tag=onamzplantfit-20&linkCode=ic6&ascsubtag=amzn1.ideas.1M3UF3BIHY9RZ
Forks Over Knives Family by: Alona Pulde, Matthew Lederman, & Darshana Thacker – https://www.amazon.com/dp/1476753334/?ref=idea_lv_dp_ov_d&tag=onamzplantfit-20&linkCode=ic6&ascsubtag=amzn1.ideas.1M3UF3BIHY9RZ
KIDS BOOKS
V is for Vegan: The ABCs of Being Kind by: Ruby Roth – https://www.amazon.com/dp/1583946497/?ref=idea_lv_dp_ov_d&tag=onamzplantfit-20&linkCode=ic6&ascsubtag=amzn1.ideas.1L5GCGFSVZ2Q1
Herb, the Vegetarian Dragon by: Jules Bass & Debbie Harter – https://www.amazon.com/dp/1905236476/?ref=idea_lv_dp_ov_d&tag=onamzplantfit-20&linkCode=ic6&ascsubtag=amzn1.ideas.1L5GCGFSVZ2Q1
The Story of Ferdinand by: Munro Leaf – https://www.amazon.com/dp/B00QPF4VM2/?ref=idea_lv_dp_ov_d&tag=onamzplantfit-20&linkCode=ic6&ascsubtag=amzn1.ideas.1L5GCGFSVZ2Q1
I’m a Great Me! Another Bethie Adventure by: Joanne Langlois & Heather Haynes – https://www.amazon.ca/Im-GREAT-Another-Bethie-Adventure/dp/0973084014
I Love You Because You’re You by: Liza Baker – https://www.amazon.com/dp/0545029317/?ref=idea_lv_dp_ov_d&tag=onamzplantfit-20&linkCode=ic6&ascsubtag=amzn1.ideas.1L5GCGFSVZ2Q1
DOCUMENTARIES
What the Health – https://www.amazon.com/dp/B08BNCWQHD/?ref=idea_lv_dp_ov_d&tag=onamzplantfit-20&linkCode=ic6&ascsubtag=amzn1.ideas.2R7QZELNTBXNE
The Game Changers – https://www.amazon.com/dp/B07YSXV2NT/?ref=idea_lv_dp_ov_d&tag=onamzplantfit-20&linkCode=ic6&ascsubtag=amzn1.ideas.2R7QZELNTBXNE
Check out my Amazon Shop for more recommended reading, documentaries, kitchen appliances, fitness equipment, and more!
Plant Fit Meg Amazon Shop – https://amazon.com/shop/plantfitmeg
As an Amazon Associate, I earn from qualifying purchases.
PayPal Donation
If you would like to donate to my PayPal, click the icon on my banner! Donations of any amount are GREATLY appreciated!
—–
The Exam Room Podcast by The Physician’s Committee (PCRM)
She Survived Cancer, Stopped Yo-Yo Dieting, and Became Plant Fit Meg -https://www.youtube.com/watch?v=xU5aGCQGhJc
—–
Did any of our tips and recommendations resonate with you? How did you go vegan or whole food plant-based? 🤔
We hope you enjoyed this video and found it helpful! Thank you for watching and supporting the channel! ️
View original video by clicking here.
