Plant-Based Lifestyle for Kids – Our Experience and Tips! Vegan, Whole Food Plant-Based Diet.

We are a vegan family and have been eating a plant-based diet for over 5 years. Being vegan and eating a whole food plant-based diet with children can present challenges, but we do our best to keep it simple and fun! We talk about a plant-based lifestyle for kids, our experience and tips. We also discuss books, documentaries, and ideas for transitioning to a plant-based diet with older children or teens.

Time Stamps
00:00 Introduction
01:19 Our Experience and Tips
17:16 Tips for Older Kids and Teens
21:04 Books
27:30 Final Thoughts
***Land Acknowledgement of Katarokwi (Kingston)***
My videos are recorded on the traditional territory of the Anishinaabe, Haudenosaunee, and the Huron-Wendat peoples.

Territory Acknowledgement…

Healthy Lifestyle Tips Playlist –
Recipes Playlist –
How to Eat More Vegetables –
How to EAT GREENS DAILY for Health and Weight Loss –​
How to Go Plant-Based (Top 10 Tips for Getting Started) –
Surviving Halloween & the Holidays (Vegan or Whole Food Plant-Based Lifestyle) –
How I Regained My Health – Asthma, Endometriosis, Chronic Pain, Chronic Fatigue –

Nutrition Facts –
Physicians Committee for Responsible Medicine –
Dr. Jackie Busse – Plant-Based Pediatrician –
Dr. Yami Cazorla-Lancaster (Pediatrician, Coach, Author, Speaker) –
Whitney and Alex – Plant-Based Juniors (Registered Dietitian Nutritionists, Certified Personal Trainers) –

Connect with me!
Website –​
Facebook –
Instagram –​ @plantfitmeg
TikTok –​

Amazon Affiliate Links
The Smart Parent’s Guide to Raising Vegan Kids by: Eric C. Lindstrom –
Plant-Powered Families by: Dreena Burton –
Forks Over Knives Family by: Alona Pulde, Matthew Lederman, & Darshana Thacker –

V is for Vegan: The ABCs of Being Kind by: Ruby Roth –
Herb, the Vegetarian Dragon by: Jules Bass & Debbie Harter –
The Story of Ferdinand by: Munro Leaf –
I’m a Great Me! Another Bethie Adventure by: Joanne Langlois & Heather Haynes –
I Love You Because You’re You by: Liza Baker –

What the Health –
The Game Changers –

Check out my Amazon Shop for more recommended reading, documentaries, kitchen appliances, fitness equipment, and more!
Plant Fit Meg Amazon Shop –
As an Amazon Associate, I earn from qualifying purchases.

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The Exam Room Podcast by The Physician’s Committee (PCRM)
She Survived Cancer, Stopped Yo-Yo Dieting, and Became Plant Fit Meg -
Did any of our tips and recommendations resonate with you? How did you go vegan or whole food plant-based? 🤔

We hope you enjoyed this video and found it helpful! Thank you for watching and supporting the channel! ️

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