SPICED TOFU RICE BOWL
Hi, thanks for watching our video about.
SPICED TOFU RICE BOWL | Health And Fitness #weightloss #shorts
***********************************************
Why Do People Fail On A Vegan Diet, While Others Succeed?
VEGAN :- https://bit.ly/39sJ1nM
***********************************************
SPICED TOFU RICE BOWL
Subscribe for daily tips @Olivia Health Support
Serves 2
Ingredients
350g extra firm tofu
1/2 tbsp smoked paprika
1/2 tbsp cumin
1 tsp coriander powder
1 tsp fennel seeds
3 cloves garlic, minced
1 tbsp tomato paste
1/4 small red cabbage, shredded/thinly sliced
1/2 lime, juiced
1 avocado
1 small red chilli
1 tsp sugar
1 tsp salt
1 tbsp apple cider vinegar
1.5 cup water
Hot sauce to taste
Olive oil, for cooking
To serve:
Coriander
Cooked white rice
Remaining 1/2 of lime, cut into wedges
METHOD
1. Finely slice cabbage and chilli (remove seeds based on heat preferences).
2. In a medium bowl, combine lime juice, sugar, salt and vinegar. Add cabbage, mix well and set aside.
3. Heat large fry pan on medium heat with lug of oil. Add tofu and season with a pinch of salt. Stir regularly for 5 mins until golden brown in all sides. Add garlic, stir for 2 mins, then reduce heat to low. Add spices and tomato paste, stirring continuously for 30 seconds.
4. Add water and hot sauce (optional). Stir gently until sauce thickens. Taste and add extra salt if desired.
5. Cut avocado into chunks. Serve cooked rice in bowls, top with tofu, pickled cabbage and avocado.
#vegan #vegandinner #veganrecipeshare #australianvegan #melbournevegan #vegansofmelbourne #aussievegan #veganrecipe #easyvegan #tofu #tofurecipes #veganfoodie #veganbaddie #veganlife #vegansofig #plantbased #plantbasedrecipe #plantbaseddinner #dietculturedropout #wfpb #veganeats
Follow me on instagram : – https://bit.ly/olivia_health_support
ABOUT OUR CHANNEL
Our channel is about ‘how to stay fit and healthy (health support)’. We cover lots of cool stuff such as ‘how to lose weight’, ‘How to find your weight loss diet’, ‘fitness tips’ and ‘ all health topics”
weight loss
weight loss for women
weight loss motivation
weight loss pills
weight loss journey
weight loss tips
weight loss supplements
weight loss diet
weight loss drink
weight loss exercises at home
weight loss exercise
weight loss transformation
weight loss recipes
weight loss breakfast
weight loss review
#weightlossdiet #weightloss #howtoloseweight
Copyright Issue:- The footage in our videos was Make as educational material/promotional. If you find any of your copyrighted material in this video, please leave us a message so we can resolve the issue or notify me via YouTube comments or email.
© All rights reserved by respective owners
View original video by clicking here.
