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SPICED TOFU RICE BOWL | Health And Fitness #weightloss #shorts

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Serves 2
350g extra firm tofu
1/2 tbsp smoked paprika
1/2 tbsp cumin
1 tsp coriander powder
1 tsp fennel seeds
3 cloves garlic, minced
1 tbsp tomato paste
1/4 small red cabbage, shredded/thinly sliced
1/2 lime, juiced
1 avocado
1 small red chilli
1 tsp sugar
1 tsp salt
1 tbsp apple cider vinegar
1.5 cup water
Hot sauce to taste
Olive oil, for cooking

To serve:
Cooked white rice
Remaining 1/2 of lime, cut into wedges

1. Finely slice cabbage and chilli (remove seeds based on heat preferences).
2. In a medium bowl, combine lime juice, sugar, salt and vinegar. Add cabbage, mix well and set aside.
3. Heat large fry pan on medium heat with lug of oil. Add tofu and season with a pinch of salt. Stir regularly for 5 mins until golden brown in all sides. Add garlic, stir for 2 mins, then reduce heat to low. Add spices and tomato paste, stirring continuously for 30 seconds.
4. Add water and hot sauce (optional). Stir gently until sauce thickens. Taste and add extra salt if desired.
5. Cut avocado into chunks. Serve cooked rice in bowls, top with tofu, pickled cabbage and avocado.

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