the diet that changed my life | weight loss, healthy recipes & a week of cooking easy meals

gotcha! if you’re new here, I use thumbnails like this one to attract people who might be looking how to lose weight fast or how to get abs fast, in a non sustainable way. here, we’re all about FEELING amazing and cooking nourishing foods. whether you eat everything or are plant based, there’s something here for everyone. it’s more than before and after weight loss or a crazy fitness transformation or a body transformation. it’s about balanced, sustainable habits that make life (and food) enjoyable, and not focusing on appearances.

i’ve been living alone so cooking cozy recipes has been so fun! the weather is getting colder in LA so I’m all about recipes that are great for cozy weather. make some tea, grab a snack and enjoy what i eat in a week!

daily recipes on Instagram @JazTyler
get my healthy recipe ebooks at

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