Top 10 Go to Plant-Based foods for ME | Vegan Fitness Meal Tips

Digital Plant Based Cook Book available:

This list was made up of 10 plant based meals and tips that came to my mind first. Stay until the end of the video to hear a bonus 11th super meal. Transforming your body includes not only fitness but also a healthy nutritional diet or meal plan to replenish, heal, and build muscle.

COVID-19 severity is affected by pre-existing conditions such as obesity, diabetes, high blood pressure, cancer, and heart disease, to mention a few. Vegan diets can help to reduce (and even reverse!) the effects of these diseases by increasing your immune system and aiding in the battle against infections.

Digital Plant Based Cook Book available:

For more on training plans, custom meal programs,consultations etc email

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