Vegan Diet: Essential Nutrients and Potential Deficiencies
Are you adhering to a vegan or vegetarian diet?
Can you relate to the following complaint that I often hear in my office?
“I used to feel so good on my vegan or vegetarian diet but now I’m drained, losing my hair, feeling cold all the time, have low motivation, libido, and my energy isn’t what it used to be.”
The reason for these symptoms usually boils down to inadequate nutrition stores and an amino acid deficiency.
In today’s video we’re talking about common nutrient deficiencies that can manifest on a vegan diet such as iron, Vitamin A, Omega 3 fatty acids, Creatine, Beta Alanine, Amino Acids and what to do about them.
If you are experiencing symptoms of dysfunction but a disease state is not readily identifiable, be sure to look into nutritional deficiencies and where your food routine may be lacking.
#drwholeness #accumulatehealth #vegandiet
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