VEGAN MEAL PLANNING // A dietitian’s guide to healthy vegan meals for the whole family

As a vegan dietitian, requests for a vegan meal planner make up over half of the total nutrition queries that I receive. So many are surprised when I tell them that I’m not a big fan of meal plans — or at least not of most of the meal plans currently being shared on the internet.

Unfortunately, many meal plans are unbalanced and designed in a way that makes them unsustainable on the long-term. And even worse, a proportion of them make it particularly difficult to develop or maintain a positive relationship with food.

That’s why I prefer to approach meal planning from a slightly different angle.

This video gives you a sneak peak at the vegan meal planner I personally use, and the step-by-step process I follow when planning my family’s vegan meals for the week.

To check out the healthy vegan menu checklist:

To download your free copy of the vegan meal planner I currently use:

To book a nutrition consultation with me:

For a free mini-course on what to eat for a healthy vegan pregnancy:

To sign up to the Veggies & More monthly newsletter:



View original video by clicking here.