VEGAN MEAL PLANNING // A dietitian’s guide to healthy vegan meals for the whole family
As a vegan dietitian, requests for a vegan meal planner make up over half of the total nutrition queries that I receive. So many are surprised when I tell them that I’m not a big fan of meal plans — or at least not of most of the meal plans currently being shared on the internet.
Unfortunately, many meal plans are unbalanced and designed in a way that makes them unsustainable on the long-term. And even worse, a proportion of them make it particularly difficult to develop or maintain a positive relationship with food.
That’s why I prefer to approach meal planning from a slightly different angle.
This video gives you a sneak peak at the vegan meal planner I personally use, and the step-by-step process I follow when planning my family’s vegan meals for the week.
To check out the healthy vegan menu checklist: https://www.morethanjustveggies.com/vegan-meal-planner/
To download your free copy of the vegan meal planner I currently use: https://www.morethanjustveggies.com/vegan-meal-planner-template/
To book a nutrition consultation with me: https://www.morethanjustveggies.com/contact/
For a free mini-course on what to eat for a healthy vegan pregnancy: https://www.morethanjustveggies.com/free-email-course/
To sign up to the Veggies & More monthly newsletter: www.morethanjustveggies.com
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View original video by clicking here.