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Join me in the kitchen as I meal prep some fall-inspired breakfasts, two hearty, plant-based dinners and lots of whole-food snacks. Meal prepping a bunch of food at the start of the week is what allows me to eat healthy, feel less stressed around mealtimes and have more time throughout the week to do other things I love.

► Plant-Based Meal Prep for Beginners:
► FREE Meal Prep PDF:
► My best-selling cookbook!

Find the direct links to the recipes in the video below!

► Apple Pie Baked Oatmeal:
Cinnamon Apples:
4 large green apples, sliced
1 tablespoon cinnamon
1/4 cup brown sugar
2 flax eggs
1 cup apple sauce
1.5 cups milk
1/4 cup maple syrup
1 teaspoon vanilla
2 tablespoons oil
2 teaspoon baking powder
2 teaspoons cinnamon
pinch salt
1/4 cup brown sugar
3 cups rolled oats
1/2 cup oat flour

Saute the sliced apples, cinnamon and brown sugar in a little bit of water until soft, cooked down and caramelized. Set aside.
In a large mixing bowl, make two flax eggs. Allow them to thicken before adding in the remaining ingredients, excluding the oats, and whisk until smooth. Stir in the oats, oat flour and 1/2 of the cinnamon apples and spread the mixture into a greased 9×13 inch baking dish. Bake at 375 for about 30 minutes or until set.

► Red Lentil Curry:
► Chai Spiced Granola:
4 cups rolled oats
1 cup chopped pecans
1/2 cup pumpkin seeds
1 tablespoon cinnamon
2 teaspoon ground cardamom
1/2 teaspoon ground ginger
1/2 teaspoon sea salt
1/2 cup almond butter
2/3 cup maple syrup

In a large mixing bowl, stir together all of the ingredients, except for the almond butter and maple syrup. In a saucepan, combine the almond butter and maple syrup and heat until thinned out and combined. Pour the sweet almond butter mixture over the oats and nuts and stir until combined. Spread the mixture out onto a lined baking sheet and bake at 350F towards the top of the oven for 10 minutes. Then move the sheet to the bottom of the oven and allow the granola to bake for another 10-15 minutes or until golden and fragrant.
► Spiced Pecan Energy Bites
2 cups roasted pecans
1/2 cup pumpkin seeds
Pinch of Salt
3 cups pitted dates

Process the roasted pecans, pumpkin seeds and spices in a food processor until a fine meal forms. Add in your pitted dates and process until a dough forms that holds its shape when pinched between your fingers. Roll the dough into balls or press it into a large rectangle and cut it into bars.

► Simple Green Curry
1 onion, sliced
1 tablespoon grated ginger
3 cloves garlic, minced
Green curry paste, to taste
Coconut milk
Lots of green veggies!

Saute the onion, ginger and garlic in a sauce pan with a little water or coconut oil until soft. Add in your green curry paste to taste and sautee until fragrant. Add in your coconut milk and veggies and simmer until the veggies are soft. Serve over rice or noodles.

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Video Timestamps
0:00 – Overview of Meal Prep
0:16 – Apple Pie Baked Oatmeal
2:52 – Red Lentil Curry
4:10​ – Chai Spiced Granola
5:27​ – Why I Drink LMNT
6:05​ – Spiced Pecan Energy Bites
7:08​ – Baked Japanese Sweet Potatoes
7:35 – Easy Green Curry
8:57 – Fruit and Veggie Meal Prep
11:25 – Storing Everything in Containers

MUSIC from Epidemic Sounds

#plantbasedmealprep #mealprep #plantbasedrecipes

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