I am sharing with you some of the reasons why you might not be loosing weight on a #rawvegandiet. I am not talking about calorie restriction, I am talking about control of your calorie sources and eating windows plus other things that can really make a difference. (VERSION EN ESPANOL LA SUBIRE EN UNOS DIAS) This was an Instagram live video that I repurposed for Youtube (I cut out some parts).
WHO IS RAWVEGANDOCTOR?
My name is Areli and I am a Physician, a Pathologist, and Neuropathologist, and I am certified by the University of Winchester in Plant-Based Nutrition. Besides pathology, one of my passions is health promotion by teaching the benefits of a plant-based diet with an emphasis on raw foods.
As a Raw-Vegan and a Doctor, I help people to overcome chronic medical conditions in a natural and scientifically proven way, so they can finally attain a disease-free and vibrant life, losing weight and slowing down ageing in the process.
RAW VEGAN BOOKS that I recommend for beginners to understand this lifestyle:
Becoming Raw by Brenda Davis – Scientific proofs for raw-veganism: https://amzn.to/2UYpDpg
The 80/10/10 diet by Doug Graham – To get a grasp of what this lifestyle is about and understanding macronutrients ratios: https://amzn.to/38B7ulk
VEGAN DIETS BRITISH & AMERICAN DIETETICS ASSOCIATION STATEMENTS:
British Dietetic Association confirms well-planned vegan diets can support healthy living in people of all ages: https://www.bda.uk.com/news/view?id=179
It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases: https://www.ncbi.nlm.nih.gov/pubmed/1…
DISCLAIMER 1: The content of my channel, including text, images, audio, or other formats, was created for informational purposes only. My views are my own and do not represent the point of view of my employer. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
#weightloss #plantbased #rawfood
View original video by clicking here.