YouTuber Quits Vegan Diet After Bleeding Intestines?! RE: Megan Bowen
Megan Bowen has quit her vegan diet for eggs and seafood after a bout of digestive issues. A look at the metrics her and her doctors imposed to force this switch and more.
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Megan Bowen Original: https://www.youtube.com/watch?v=kmFcm8YYtNw
Happy Healthy Vegan: https://www.youtube.com/watch?v=LyJZVbXM5uU
Soaking and Sprouting and Oligosaccharides:
https://link.springer.com/article/10.1007/s002170050228
Sprouting Lower Oligosaccharides by ~95% after 2 days:
https://www.cerealsgrains.org/publications/cc/backissues/1981/documents/chem58_135.pdf
Eggs and Carotid Plaque:
Eggs: https://pubmed.ncbi.nlm.nih.gov/14979569/
Soluble Fiber and IBS Meta Analysis:
https://pubmed.ncbi.nlm.nih.gov/25070054/
Soluble vs Insoluble Fiber of Various Foods:
https://www.northottawawellnessfoundation.org/wp-content/uploads/2017/11/NOWF-Fiber-Content-of-Foods.pdf
46 grams of Protein RDA: https://www.webmd.com/food-recipes/protein
Protein Pancakes:
Vegetable Pancakes:
https://frommybowl.com/root-vegetable-pancakes/
Majority of Young Athletes Take Protein Powder:
https://jissn.biomedcentral.com/articles/10.1186/s12970-019-0294-7#:~:text=Results,supplements%20being%20predominant%20(54.5%25)
Muscle Protein Synthesis Max ~20 grams:
https://www.frontiersin.org/articles/10.3389/fphys.2015.00245/full
Peppermint IBS: 75% of the patients 50+% reduction IBS symptoms: https://pubmed.ncbi.nlm.nih.gov/17420159/
Review of Herbs for IBS:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3281215/
Curcumin Meta Analysis:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6210149/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#Vegan #Megan Bowen #ExVegan
View original video by clicking here.
