Megan Bowen has quit her vegan diet for eggs and seafood after a bout of digestive issues. A look at the metrics her and her doctors imposed to force this switch and more.
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Megan Bowen Original:

Happy Healthy Vegan:

Soaking and Sprouting and Oligosaccharides:

Sprouting Lower Oligosaccharides by ~95% after 2 days:

Eggs and Carotid Plaque:

Soluble Fiber and IBS Meta Analysis:

Soluble vs Insoluble Fiber of Various Foods:

46 grams of Protein RDA:

Protein Pancakes:

4-Ingredient Fluffy Vegan Protein Pancakes

Vegetable Pancakes:

Majority of Young Athletes Take Protein Powder:,supplements%20being%20predominant%20(54.5%25)

Muscle Protein Synthesis Max ~20 grams:

Peppermint IBS: 75% of the patients 50+% reduction IBS symptoms:

Review of Herbs for IBS:

Curcumin Meta Analysis:

Intro/Outro Song: Sedução Momentânea by Roulet:

#Vegan #Megan Bowen #ExVegan

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